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Golden Gate Bridge

Our Workshops

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Unlock Your Life
Starting 4th September 2023
@ 7.00 pm AEST 

This six week workshop is designed to help you unlock your true potential and create the life you deserve! It will provide you with a comprehensive set of tools and techniques to enhance your communication and relationships, cultivate gratitude and resilience, and improve your overall well-being.

Through interactive sessions, guided meditations, and personalized coaching, you'll gain a deeper understanding of yourself and your goals, and develop the confidence and resilience to overcome any obstacles that may be holding you back.

Whether you're looking to improve your personal relationships, advance in your career, or simply live a more fulfilling life, this workshop is the perfect opportunity to invest in yourself and take the first step towards a brighter future.

Workshop Sechedule

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Week One:        Setting Intentions and Overcoming Limiting Beliefs

  • Course introductions and icebreakers

  • Setting intentions and commitments

  • Overview of limiting beliefs 

  • Tools and techniques

  • Meditation 

Week Two:        Exploring Self Identity and Purpose

  • Review of week 1 and sharing of experiences

  • What is self identity and its impact on personal empowerment

  • Exercise to determine your personal values  

  • Tools and techniques 

  • Meditation

Week Three:     Overcoming Fear and Anxiety

  • Review of week 2 and sharing of experiences

  • Introduction to fear and anxiety and how it limits us

  • Identifying our own fears and where they come from

  • Tools and techniques

  • Meditation 

Week Four:      Enhancing Communication and Relationships

  • Review of week 3 and sharing of experiences

  • What is effective communication and healthy relationships

  • Exercise to explore communication styles  

  • Tools and techniques 

  • Meditation

Week Five:       Cultivating Self-Confidence and Resilience

  • Review of week 4 and sharing of experiences

  • The Importance of confidence and resilience in personal empowerment

  • Exercise to identifying our strengths and areas of growth

  • Tools and techniques

  • Meditation 

Week Six:         Integration and Moving Forward

  • Review of the workshop and sharing of experiences

  • Exercise to reflect and identify key take aways

  • Strategies for maintaining momentum   

  • Tools and techniques 

  • Meditation

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All bookings are through Eventbrite

www.EventBrite.com

Book now as places are limited to 10 people.

If you prefer a gender specific workshop please let me know using the contact sheet below

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